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How to Start Running

Make Sure You’re Ready You’re more likely to hurt yourself if you haven’t been very active lately, so take it slow, even if you feel great. If you’re ov Continue Reading

The No-Gym Workout

Get Fit at Home You don't need machines at the gym to get fit. Your own body weight and gravity can do the job, and you'll work them with these 15 Continue Reading

Curb Your Food Cravings

Feeling Snacky? The urge for something sweet or salty can hit you for lots of reasons: an afternoon lull, a light or early dinner, or even boredom. But you can Continue Reading