We've probably heard about it, read it and even watched it a few times - devices like TV and laptop take a toll on our health. But are the studies backed wi Continue Reading

Eat these foods as natural Bloated belly Remedy . Here's what you can eat to fight bloating: 1. Curds (Avoid if you're lactose intolerant) Not all dai Continue Reading

Overweight and obese people who eat almonds and chocolate every day may have lower cholesterol than their counterparts who don’t consume these foods, a re Continue Reading

According to ayurveda, bronchitis is an infection of the windpipe. Ayurveda is an ancient system of medicine which solves the root of the problem in o Continue Reading

Feeling bloated or acidic after a heavy meal can take away all the satisfaction the taste of food gave you. Indigestion and gas are some of the most common gast Continue Reading

The Stress Response Your muscles tense, your heart races, and your breath comes faster -- we all know what stress feels like. The “fight or flight” response Continue Reading

Here are five reasons to make eggs part of your daily diet: Eggs Are Loaded with Nutrients If you’re looking for a nutritional powerhouse, crack ope Continue Reading

Have Breakfast It's important for a bunch of reasons. It jump-starts your metabolism and stops you from overeating later. Plus, studies show that adult Continue Reading

Ginseng, Fish, Berries, or Caffeine? Listen to the buzz about foods and dietary supplements, and you'll believe they can do everything from sharpen foc Continue Reading

It's All About Planning When you have a lot of weight to lose, it means playing the long game. And during that time, you'll face challenges. Weight Continue Reading

‘Crack’ Your Knuckles It doesn’t just annoy your friends and co-workers -- it may not be very good for you, either. A certain kind of fluid -- called syno Continue Reading

Make Sure You’re Ready You’re more likely to hurt yourself if you haven’t been very active lately, so take it slow, even if you feel great. If you’re ov Continue Reading

Get Fit at Home You don't need machines at the gym to get fit. Your own body weight and gravity can do the job, and you'll work them with these 15 Continue Reading

Update : HMC Issues advisory on medications during ramadan  Ramadan is a much-awaited month for various reasons. While some look forward to it for spiri Continue Reading