Stay hydrated during Ramadan. Water is the most important fluid that replenish your thirst during Ramadan. Unfortunately though, most people do not drink enough but have only small amounts at Iftar and then forget to drink water until the next day!

QatarLoving have been your companion for the whole last year, and this Ramaddan we will accompany you with " a smoothie a day " for the whole Ramadaan days. We will be publishing a recipie per day for a perfect smoothie to stay hydrated in Ramadaan. 

And thats not all, you can post your "Selfie with a Smoothie" on our facebook page or tweet with #SelfieWithSmoothie. Lots fun awaiting! and in this Ramadaan Stay Blessed, Stay hydrated !

Please read our previous article on Planning ahead for a healthy Ramadan for being Healthy in Ramdaan.

60 –70% of your body is made of water and any reduction in your water intake can affect your body’s cells and nerves from functioning properly. This is why it is absolutely essential to compensate the loss of water in your body, because dehydration can cause undesirable side effects such as: constipation, headache, dizziness, tiredness and dry skin.