May be you've been missing your gym due to lazyness or having a busy schedule. Here is a complete 7 day plan to reduce your belly fat. And now dont be worried about your flabby stomach bulging out, you just need to wait 7 days for a change. This plan have some exercises associated and We're Sorry if you are looking for an android or IPhone app to resuce your stomach. You dont have to change your daily habits for this 7 day plan.
You have to follow the instructions carefully. You have follow the below steps for the next seven days.
Step One :
If you are looking for muscle building along with fat burning at the same time you have to perform the circuit training three days per week. For this you have to dod exercises like lunges, pushups, pullups. It should not be that great in numbers but just a repetition of 15 per set. after each excercise follow one minute jumping expercise. In each workout you will be burning about 500-600 calories on an average.
Step Two :
Engage your abdominal muscles now. three times in a week. Crunches are the best way to exercise your abdomens. Leg raises for three sets of 20-25 repetitions is to be done.
Step Three:
The food you take in this period and yoru digestion have a vital role in the effectiveness of this plan for the next 7 days!. Its vital in bringing about the change. Take in more vegitables, fruits and whole grain breads. Avoid chicken and nonveg for this 7 days and if you cant completely avoid you can have steamed chicken with pepper.
Step Four:
You should minimize your sodium intake to minimize the water retention. This means you have to minimize salt consumption. Avoiding dairy products will be a great idea,
Step Five :
Anxiety and stress influences the production of a hormone called cortosil which encourages weight gain about belly area. So try to be cool always. When you feel in stress or anxious be cool and hear a music, or call up your friends have a chat with them, keeping relationships alive is the most way to be cool
The directions here are not mandatory but it will give a speedy result. The less you care the more time you need to spend.
