Curb Your Food Cravings

Feeling Snacky? The urge for something sweet or salty can hit you for lots of reasons: an afternoon lull, a light or early dinner, or even boredom. But you can Continue Reading

Why Am I Bloated?

Feeling Bloated? We’ve all felt it: that too-full feeling you get in your belly. But it’s not always from eating too much. Does your body hold on to too muc Continue Reading

9 Tips for Flat Abs

How to Get Flat Abs Like the quest for the Holy Grail, many people are on a mission to improve their abs. Luckily, lost abs can be found again with a littl Continue Reading

Type 2 Diabetes Overview

What Is It? When you have this disease, your body does a poor job turning the carbohydrates in food into energy. This causes sugar to build up in your blood. Ov Continue Reading

7 Muscle Foods for Men

Building abs and sculpting muscles starts long before you ever hit the gym. Muscle growth requires a formula based on drinking plenty of fluids and eating the r Continue Reading

12 Basic Yoga Poses

Poses to Know No matter the style of yoga you choose -- hatha, vinyasa, or hot yoga -- nearly all of them include a few key moves. To stay safe, your best bet i Continue Reading